Insomnia / poor sleep
Plants traditionally associated with Insomnia / poor sleep, sorted by evidence level. Not medical advice.
Notice
This does not replace a doctor. Information is for educational purposes only. Serious or persistent symptoms → see a qualified professional.
Plants traditionally associated with Insomnia / poor sleep
- Jatamansi (spikenard)Nardostachys jatamansiClinicalCaution
- Tagara (Indian valerian)Valeriana wallichiiClinicalCaution
- Indian snakerootRauvolfia serpentinaClinicalDanger
- KavaPiper methysticumClinicalDanger
- WormwoodArtemisia absinthiumClinicalDanger
- HawthornCrataegusClinicalCaution
- HawthornCrataegus monogynaClinicalDanger
- St John's WortHypericum perforatumClinicalDanger
- LavenderLavandula angustifoliaClinicalCaution
- Dan Shen (Red Sage)Salvia miltiorrhizaClinicalDanger
- ValerianValeriana officinalisClinicalCaution
- AshwagandhaWithania somniferaClinicalCaution
- ShankhpushpiConvolvulus pluricaulisPreclinicalCaution
- Ivan-chai / Fireweed (rosebay willowherb)Chamerion angustifoliumPreclinical
- Polygala / yuan zhi (远志)Polygala tenuifoliaPreclinicalCaution
- CorianderCoriandrum sativumPreclinicalDanger
- HopsHumulus lupulusPreclinicalCaution
- MotherwortLeonurus cardiacaPreclinicalDanger
- Lemon BalmMelissa officinalisPreclinicalCaution
- OreganoOriganum vulgarePreclinicalCaution
- PassionflowerPassiflora incarnataPreclinicalCaution
- Caucasian/Georgian primrosePrimula verisPreclinicalCaution
- Jujube / Chinese red dateZiziphus jujubaPreclinical
- Wild LettuceLactuca virosaTraditional (systematized)Caution